Happiness is a journey, not a destination.
Anger Management Therapy
What Is Anger Management Therapy?
If you've ever struggled with anger, you are probably familiar with the feeling of regret that follows an outburst. You promise yourself: "I'll never let that happen again." But then, it happens again. And again. Anger takes away our ability to think rationally. After your anger fades, you regain the ability to think clearly, and you regret what your angry self said or did.
But here's the thing: Anger isn't always a bad thing. When controlled, anger helps us. Anger drives us to make changes to situations that are bad, it pushes us to stand up for our rights, and it protects us if our lives are threatened. The problem isn't having anger, it's having too much anger, and expressing it in an ineffective way.
Anger management teaches us to deal with our anger in a healthy way. Like the name implies, it teaches us to manage our anger, not extinguish it. Anger management begins with practicing self-awareness--learning to take a step back and see your anger before it takes over your mind. Next, once you've learned to catch your anger early, you'll learn techniques to control it.
Isn't anger a normal emotion?
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to become a problem. Kasey Holyfield, LPC is highly trained in anger management therapy and can help get you back on the right track.
KCounseling Anger Management Classes
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Anger Management Assessment (Mandatory for all new AM clients)
$100
This anger management assessment will show your patterns of escalation and your overall anger reaction tendencies.
This assessment is mandatory for all new Anger Management Clients and must be completed before any services may be rendered.
Anger Management Classes (Court Ordered)
$75
Court Approved Anger Management Program (All 50 States) - Satisfy your court order or employer request for anger management. Anger management classes are a form of behavioral therapy, and they offer guidance to anyone experiencing anger or emotional issues.
To complete the program and receive a certificate you must complete all 12 modules. Classes are offered individually and matched to fit the schedule of the client.
Anger Management Classes (personal development)
$75
We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way. Anger management classes are a form of behavioral therapy, and they offer guidance to anyone experiencing anger or emotional issues.
To complete the program and receive a certificate you must complete all 12 modules. Classes are offered individually and matched to fit the schedule of the client.
Types of Anger Management Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
CBT is often the treatment of choice for anger management. It can help you understand your triggers for anger, develop and practice coping skills, and think, feel, and behave differently in response to anger, so you are calmer and more in control.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT)
DBT is a form of CBT that can help individuals with intense or frequent anger regain emotional control through developing emotional regulation and distress tolerance skills, mindfulness, and effective communication in relationships.
Family Therapy
psychodynamic therapy
psychodynamic therapy
This form of therapy can be helpful in situations where anger is often directed at family members. It can help you work together to improve communication and resolve issues.
psychodynamic therapy
psychodynamic therapy
psychodynamic therapy
Psychodynamic therapy can help you examine the psychological roots of your anger and your response to it, so that you can identify and correct unhealthy patterns.